Why Does This Keep Happening? (PDF)

Resource for Week 5: Frustrating Patterns
The ITM Team here is celebrating International Tapping Month (ITM) with a free EFT Tapping script, Why Does This Keep Happening, to help with those frustrating patterns. You can click HERE for the PDF version.

WHY DOES THIS KEEP HAPPENING*

SH:  Even though I keep on _________, and I feel ________ about it, I deeply and completely love and accept myself.
EB: I feel ____ because I keep on ________
SE: I feel ____ because I keep on ________
UE: I feel ____ because I keep on ________
UN: Why does this keep happening to me?
CH: Why does this keep happening to me?
CB: Why do I keep doing _________?
UA: Why do I keep doing _________?
TH: I keep on _________ and it makes me feel ________

Check in with yourself after this first round. Repeat if you are at a SUDS level of 3 or higher. If other feelings, thoughts or ideas come up, write them down and continue to tap on those if you feel comfortable doing so.

Please share this with your friends and family – and use the hashtag #tappingmonth or @tappingmonth on Facebook, Instagram and Twitter.)

*Disclaimer: With all alternative modalities, you must take responsibility for your actions and choices at all times, including the decision to use EFT Tapping and this script. If you feel you need to have it reviewed with your medical or health care professional before tapping, please do so.